Sometimes the sea of life can leave us overwhelmed. We can't stop the rise and fall but we can learn to ride the waves.
Catriona Kennedy - Life Coach & Creator of Your Life Audit
In today’s world, there can be many things holding us back. I believe there are many skills people can learn to help them move forward.
Your Life Audit is a business and brand specialising in one-to-one personal life coaching, corporate coaching and coaching for schools and groups. It aims to empower you with the tools and resources you need to unlock, achieve and maximise your personal and professional development and fulfilment.
One to One Life Coaching
Whether you are looking to challenge yourself in a new career, set new goals in your professional life or want to improve your relationships and find peace and happiness in your personal life, partnering with a Life Coach can be a positive step in the right direction.
Life Coaching can benefit you in the following ways:
- Help you find purpose and direction.
- Set strategic goals and plan ahead.
- Enjoy better relationships with your family and friends.
- Increase productivity and energy levels.
- Achieve greater personal and professional fulfilment.
- Build resilience and boost confidence.
I can support you with the tools and resources you need to take account of what matters the most, your life.
Corporate Coaching
Work is an integral part of our daily lives and how we integrate and balance it with our own personal lives is key to creating a healthy work/ life balance. Additionally, creating and maintaining a healthy work environment can be vital to help reduce stress and improve your mental health.
I work with organisations to create an inclusive and supportive culture that cares about the wellbeing of their employees.
The benefits of Life Coaching for corporate organisations and teams are wide ranging, from empowering people and businesses to realise their goals and beyond.
Through a range of customised programmes and tools, I work with organisations and teams to:
- Achieve a better sense of direction and clarity.
- Improve goal setting and decision-making skills.
- Increase levels of individual and team motivation as well as overall productivity.
- Foster routines to support a good work/life balance.
- Reduce feelings of stress and anxiety in the workplace.
- Create a healthy work environment in which creativity can flourish.
Schools & Groups
I believe that our learning never truly stops and that learning how to manage your life is the greatest lesson of all.
I can compile a range of specialised Life Coaching Programmes based around your school or group’s goals and ambitions. So whether it’s a circle of your friends or peers that want to learn new life skills and routines or a school that want to give their students the best chance in life, let me help you.
My tailored Life Coaching Programmes for Schools and Groups are customised to:
- Build skills and confidence to nurture learning.
- Improve self-awareness and boost confidence.
- Help young people deal with emotional limitations, self-limiting beliefs and anxieties.
- Foster a collaborative group learning environment.
- Evoke a sense of fun and engagement even when learning about life’s challenges.
- Obtain techniques and strategies to overcome obstacles.
One to One Life Coaching
Whether you are looking to challenge yourself in a new career, set new goals in your professional life or want to improve your relationships and find peace and happiness in your personal life, partnering with a Life Coach can be a positive step in the right direction.
Life Coaching can benefit you in the following ways:
- Help you find purpose and direction.
- Set strategic goals and plan ahead.
- Enjoy better relationships with your family and friends.
- Increase productivity and energy levels.
- Achieve greater personal and professional fulfilment.
- Build resilience and boost confidence.
I can support you with the tools and resources you need to take account of what matters the most, your life.
Corporate Coaching
Work is an integral part of our daily lives and how we integrate and balance it with our own personal lives is key to creating a healthy work/ life balance. Additionally, creating and maintaining a healthy work environment can be vital to help reduce stress and improve your mental health.
I work with organisations to create an inclusive and supportive culture that cares about the wellbeing of their employees.
The benefits of Life Coaching for corporate organisations and teams are wide ranging, from empowering people and businesses to realise their goals and beyond.
Through a range of customised programmes and tools, I work with organisations and teams to:
- Achieve a better sense of direction and clarity.
- Improve goal setting and decision-making skills.
- Increase levels of individual and team motivation as well as overall productivity.
- Foster routines to support a good work/life balance.
- Reduce feelings of stress and anxiety in the workplace.
- Create a healthy work environment in which creativity can flourish.
Schools & Groups
I believe that our learning never truly stops and that learning how to manage your life is the greatest lesson of all.
I can compile a range of specialised Life Coaching Programmes based around your school or group’s goals and ambitions. So whether it’s a circle of your friends or peers that want to learn new life skills and routines or a school that want to give their students the best chance in life, let me help you.
My tailored Life Coaching Programmes for Schools and Groups are customised to:
- Build skills and confidence to nurture learning.
- Improve self-awareness and boost confidence.
- Help young people deal with emotional limitations, self-limiting beliefs and anxieties.
- Foster a collaborative group learning environment.
- Evoke a sense of fun and engagement even when learning about life’s challenges.
- Obtain techniques and strategies to overcome obstacles.
