In the waves of change, we find our way home
How Life Coaching Can Help You
Investing in You
Your Life Audit focuses on helping you bring all the solutions to the table. You are the true navigator of your journey home, with the Life Coach as your guide.
Life Coaching can benefit you in the following ways:
- Help you find purpose and direction.
- Set strategic goals and plan ahead.
- Take more control of your daily life and structure your day to day.
- Identify negative patterns and beliefs that block progress and potential.
- Enjoy better relationships with your family and friends.
- Understand how stress can manifest itself and how to manage it.
- Increase productivity and energy levels.
- Achieve greater personal and professional fulfilment.
- Establish a work / life balance.
- Build resilience and boost confidence.
Investing in you
Investing in you
Your Life Audit focuses on helping you bring all the solutions to the table. You are the true navigator of your journey home, with the Life Coach as your guide.
Life Coaching can benefit you in the following ways:
- Help you find purpose and direction.
- Set strategic goals and plan ahead.
- Take more control of your daily life and structure your day to day.
- Identify negative patterns and beliefs that block progress and potential.
- Enjoy better relationships with your family and friends.
- Understand how stress can manifest itself and how to manage it.
- Increase productivity and energy levels.
- Achieve greater personal and professional fulfilment.
- Establish a work / life balance.
- Build resilience and boost confidence.
The Science Behind How Life Coaching Works
Getting To Know Our Inner Guide
Life Coaching with Neuroscience is based on an open-loop energy system between the Coach and the Coachee, creating an environment of mutual trust as a solid foundation from which to grow. It adopts a whole system wellness approach based on the science that our three brains, our head, our heart and our gut must be aligned in order for us to move through our life in harmony.
The head is our logical brain. It controls the rational side of our thinking and relies on logic to make decisions. It works hard to gather facts to make sense of our daily lives.
The heart is our emotional brain. Our heart is always sending us signs and signals to give us insight into our feelings and passions, allowing us to understand what we want.
The gut is our intuitive brain. It is the butterflies we feel when we fall in love or that deep gnawing in the pit of our stomach when we know danger is afoot. It doesn’t rely on reasoning or emotions so can be more difficult to understand.
When we subconsciously shut down one or more of these brains, their own harmonious loop of communication to one other is broken and as a result can cause internal conflict.
The Science Behind How Life Coaching Works
Getting To Know Our Inner Guide
Life Coaching with Neuroscience is based on an open-loop energy system between the Coach and the Coachee, creating an environment of mutual trust as a solid foundation from which to grow. It adopts a whole system wellness approach based on the science that our three brains, our head, our heart and our gut must be aligned in order for us to move through our life in harmony.
The head is our logical brain. It controls the rational side of our thinking and relies on logic to make decisions. It works hard to gather facts to make sense of our daily lives.
The heart is our emotional brain. Our heart is always sending us signs and signals to give us insight into our feelings and passions, allowing us to understand what we want.
The gut is our intuitive brain. It is the butterflies we feel when we fall in love or that deep gnawing in the pit of our stomach when we know danger is afoot. It doesn’t rely on reasoning or emotions so can be more difficult to understand.
When we subconsciously shut down one or more of these brains, their own harmonious loop of communication to one other is broken and as a result can cause internal conflict.
We have all experienced internal conflict at one point or another in our lives and it can present itself in the following ways:
- Feeling a constant numbness, as though you are just going through the motions in your daily life.
- Feeling unfulfilled or unsatisfied but lacking an understanding of why.
- Over-reacting to people or situations and finding it hard to control your emotions.
- Questioning your decision making or feelings of confusion after making decisions.
- Feeling discomfort in your chest or your gut.
- Avoidance of thinking about your negative emotions or problems.
Research has shown that the best decisions are made with a combination of our cognition, our head, emotion, our heart and intuition, our gut. Life Coaching with Neuroscience teaches you how to align your three brains so that they can work in wisdom together, unlocking the true potential of our inner guide.
Life Coaching with Neuroscience can have the additional benefits of:
- Increasing your natural intuitive abilities.
- Providing a deeper level of self-awareness.
- Aiding better decision making, focus and clarity of thinking.
- Improving wellbeing, self-confidence and emotional stability.
We have all experienced internal conflict at one point or another in our lives and it can present itself in the following ways:
- Feeling a constant numbness, as though you are just going through the motions in your daily life.
- Feeling unfulfilled or unsatisfied but lacking an understanding of why.
- Over-reacting to people or situations and finding it hard to control your emotions.
- Questioning your decision making or feelings of confusion after making decisions.
- Feeling discomfort in your chest or your gut.
- Avoidance of thinking about your negative emotions or problems.
Research has shown that the best decisions are made with a combination of our cognition, our head, emotion, our heart and intuition, our gut. Life Coaching with Neuroscience teaches you how to align your three brains so that they can work in wisdom together, unlocking the true potential of our inner guide.
Life Coaching with Neuroscience can have the additional benefits of:
- Increasing your natural intuitive abilities.
- Providing a deeper level of self-awareness.
- Aiding better decision making, focus and clarity of thinking.
- Improving wellbeing, self-confidence and emotional stability.
How I Can Help You on Your Journey
My Guiding Principles
Through my own life experiences of being self-employed, becoming a mother and having to start all over again, I understand how difficult and yet how fulfilling it is to make a change. I believe that even the simplest and smallest of changes can make a huge difference in your life. I also believe in the power of reflection and how important it is to understand your true purpose.
I partner with people to make changes under the following principles:
- Reflection – Connecting with ourselves.
- Release – Recognising what is no longer working for us.
- Enlightenment – Learning how to be our true self.
- Balance – Navigating our way through life.
- Authenticity – Finding our way home.
I partner with people to make changes under the following principles:
- Reflection – Connecting with ourselves.
- Release – Recognising what is no longer working for us.
- Enlightenment – Learning how to be our true self.
- Balance – Navigating our way through life.
- Authenticity – Finding our way home.
